Sandwiches

To make a change from the usual sandwiches try some of the following....

• Vary the bread, opting for good quality wholemeal or Sourdough versions (Spelt, Rye, Wholemeal with added seeds or nuts).
• Instead of sliced bread why not try filling some bread rolls. Children can help with this the evening before give them a choice of fillings (which go along with some added vegetables/salad) and they can fill their own rolls.
• Wholewheat or Corn wraps work well too for many different fillings such as hummous and salad
• Salads - Pasta, Wholegrain rice, Quinoa, Millet etc. Wholegrains are essential for children to develop a strong and healthy nervous system as well as providing stable energy during their school hours. Again children can choose which vegetables they want to add to the salads and help with the preparations.
• Soup in a flask with bread rolls.
• Selection of pates with corn chips and vegetable sticks.
• Rice or Corn cakes with a selection of pates.

Please Note: Be sure to serve protien rich pate's  or plenty of added protien to salads if these are used as a sandwich substitute.