Great Offer!!!

Do you want to learn delicious, healthy recipes for you and your family?

Do you want to improve your family´s helath and vitality as well as your own?

I would like to invite you to a very special Natural Nutrition Course in English at the heart of Barcelona. Learn to cook tasty and healthy meals for you and your family as well as begin to learn the comprehensive study of the energetics of food and how we can use it to our advantage to create vitality and great health.

This course will include...

The 7 levels of Cooking

Our body’s needs. Why, what, how and how much

The modern way of eating and its effects

The move towards a healthier way of eating

Transitional steps. Changing for the better

Quick cooking for busy people

The inner journey of digestion – achieving its maximum potential

Creating good quality blood

Activating our body’s natural ability to detoxify

Breakfast – start a day with harmony and vitality

Introduction to the Energetics of our daily foods

Simple menu planning for daily use -theory & practise

Mastering the art of daily balance

Cooking for individual energetic needs

Learn about our Constitution

Self-diagnosis and its practical application in daily cooking

The wheel of life: our needs at different stages of life

Reclaiming our natural weight – general guidelines to achieve it

Seasonal cooking – how to achieve balance in each season

This course (In English) is an exclusive for 2013 at La Escuela de Montse Bradford, spaces are limited so book now!

For more information and bookings please email recepcion@montsebradford.es


Begin this summer with increased energy, health and wellbeing!