Gluten, Egg & Lactose Free Pancakes With This One Simple Ingredient...

Here we are with another Archive Gem from this blog for you and your family to try! And whats even better this one is GLUTEN FREE, EGG FREE, & LACTOSE FREE for those little ones with allergies as well as everyone else who wishes to enjoy some delicious, healthy pancakes!

Perfect for relaxed, family weekend breakfast or a dessert. Children will love to create their own toppings. Anything from fresh fruit, rice syrup, lemon and cinnamon, banana and melted carob, cashew cream and  strawberries...or perhaps some savoury avocado and salmon or scrambled tofu with sweetcorn.

100% Wholegrain & 100% Delicious 

What toppings will you and your family choose?

Fruity Pancake Recipe

Fruity Pancakes

Want to start the weekend with a fun breakfast for all the family? Buckwheat pancakes are perfect for those with wheat or gluten intolerance's. You can use 100% buckwheat flour or even better soak buckwheat wholegrain overnight and simply blend with some rice milk and use as a great pancake batter - 100% wholegrain with more long lasting energy compared to refined wheat flour.

A simple topping of strawberries marinated in rice syrup and a tiny pinch of sea salt (helps to bring out natural sweetness of the fruit) works a treat as well as Carobella spread (found in most health food shops)

YUM!

Mmm Pancakes!

Pancake day on Tuesday!
Here are a few healthy and delicious ideas to try...pancakes are so versitle and a great way to get children involved with fruit and vegetables.

Savoury Pancake Fillings:

• Stir fried vegetables
• Stir fried vegetables with walnuts
• Stir fried vegetables with prawns
• Stir fried vegetables with braised tofu
• Scrambled tofu and sweetcorn
• Scrambled tofu, leeks and smoked salmon
• Pan fried asparagus and bechamel sauce (see earlier posts for cauliflower bechamel recipe)
• etc...

Sweet Pancake Fillings:

• Rice syrup and lemon juice (just like the traditional sugar and lemon but a healthier version without bringing hyperactivity to your kids!)
• Rice syrup, lemon juice and cinnamon
• Apple compote and caramelised nuts
• Rice Syrup and caramelised nuts
• Strawberries and rice syrup
• Mixed berries and rice syrup
• Banana and carob sauce (Carobella spread found in health food shops works great as a chocolate alternative without sugar and caffiene)
• Banana and caramelised nuts
• Pan fried banana and cinnamon
• Pan fried sliced apples, cinnamon and raisins
• etc...

The lists are endless...

Enjoy!