Getting kids to eat vegetables can be easier than originally thought sometimes. We just need to use a little creativity and present food attractively with tasty flavours. Virtually all kids LOVE pasta and by incorporating vegetables with pasta can be a great step forward.
Usually by adding vegetables to a tomato style pasta sauce can be a great start. Here is another way to add in the vegetables. This pasta dish is with sauteed diced onions and grated carrot, courgette cooked until tender...simple and delicious. Simply add a little olive oil, toasted sesame oil, soya sauce and a pinch of some dried herbs.
What ways have you found helps?