Mmm Pancakes!

Pancake day on Tuesday!
Here are a few healthy and delicious ideas to try...pancakes are so versitle and a great way to get children involved with fruit and vegetables.

Savoury Pancake Fillings:

• Stir fried vegetables
• Stir fried vegetables with walnuts
• Stir fried vegetables with prawns
• Stir fried vegetables with braised tofu
• Scrambled tofu and sweetcorn
• Scrambled tofu, leeks and smoked salmon
• Pan fried asparagus and bechamel sauce (see earlier posts for cauliflower bechamel recipe)
• etc...

Sweet Pancake Fillings:

• Rice syrup and lemon juice (just like the traditional sugar and lemon but a healthier version without bringing hyperactivity to your kids!)
• Rice syrup, lemon juice and cinnamon
• Apple compote and caramelised nuts
• Rice Syrup and caramelised nuts
• Strawberries and rice syrup
• Mixed berries and rice syrup
• Banana and carob sauce (Carobella spread found in health food shops works great as a chocolate alternative without sugar and caffiene)
• Banana and caramelised nuts
• Pan fried banana and cinnamon
• Pan fried sliced apples, cinnamon and raisins
• etc...

The lists are endless...

Enjoy!