Positive Changes For 2016 & Beyond

After 3 years and 134 posts later, it has come to the time to press pause for a while on this blog as I am currently involved in many exciting projects. Fret not, this isn't the end - its closer to being the beginning... the beginning of many more exciting adventures!

Great food is still a love, passion and strong value of mine... now I just go about it in a slightly different way. 

I am spending more time focused on NLP coaching, helping individuals to create a loving relationship with both themselves and food. Helping them to create the changes inside out so that they can become the best example to their children, grandchildren, nieces and nephews. 

I'd like to take this opportunity to say THANK YOU for your support along the way, this blog will still be up for reference so you'll continue to have access to the 134 posts and recipes of great food!

Phew! ;-)

If you'd like to keep in touch and discover more about my current projects and how you can benefit and improve your well being in profound ways check out my current website here. 

Best Wishes,

Emma 

This is bound to be a winner...

Here is October's archive gem! Sweet potato chips mmmm...

http://myfruitandvegetablefriends.blogspot.com.es/2012/10/chips.html

Delicious and nutritious alternative to fast food fried potato fries and wedges. 

How To Wean Your Kid's Off Junk Food...

Here is a BIG TOPIC for our archive gem feature this August! 

Junk food, and how to start weaning kids off the highly processed stuff. 

You can view the full post using the link below...

http://myfruitandvegetablefriends.blogspot.com.es/2013/08/weaning-off-junk-food.html

Do you have any tips that you find work well? Please share using the comment section below, I'd love to hear your tips.

How To Stay Cool This Summer...

Feeling too hot this summer? Want something to cool you and your family down? 

Try this...

http://myfruitandvegetablefriends.blogspot.com

Whats your family's favourite? 

Power of Words

For February's archive gem here we discover the power of language and how that can have a huge impact on children's diet...take a look at the top tips here and notice what changes when you apply the tips!

How To Talk So Kids Will Listen

Most Popular Post To Date? Here it is...

This year I will be delving into the archives, pulling out a few gems from this blog and discovering what we have covered so far. 

It has been a wonderful journey creating this blog and since May 2010 when I started this project. We have touched on many different topics that can help children enjoy fruit and vegetables. 

So this month we start with the most viewed post of all time from this blog (at the time of writing this!) with over 870 people around the world learning how to include vegetables in Children's lunch boxes in a fun and appealing way.

Enjoy!

Lunch Box Vegetables

Making Vegetables Fun

Alfalfa Experiment: Marvelling The Difference

First of all Happy New Year! May 2015 be the best year yet for you and your family!

Secondly, following on from last months post, here is a little experiment I carried out a few years ago showing the power of intention, love and energy on food that we grow. Such a simple experiment which can be great for children to get involved in. This idea has also been used with cooked white rice - you can see many results on google here. 

In 2011, I carried out this experiment 3 times, and each time resulting in the exact same results. I measured the exact quantity of alfalfa sprout seeds, and water each time using scales, the dishes were identical apart from a slight chip on one of the rims and the dishes were kept in the same place. The only thing that changed was that one of the dishes of seeds I sent Reiki to each day for 2-5 minutes. 

Can you guess which dish of seeds received the loving thoughts and energy? 

Though don't take my word for it...I encourage you to try this at home and discover as a family how positive thought and energy can have an effect on what we eat. You don't need to be a Reiki Practitioner...anyone can do this experiment.

You will need...

2 identical dishes

Water

1 packet of alfalfa seeds

Kitchen scales

• Step 1: Measure with the scales the same amount of seeds for each dish (enough seeds to loosely cover 50% of the dishes surface).

• Step 2: Add the same amount of water to each dish so that the seeds are sitting in about 1-2mm of water. 

• Step 3: Decide which dish is going to be the lucky receivers of some positive thoughts (make sure its the same dish for the whole of this experiment).

• Step 4: Send the LOVE! You can write a positive phrase such as 'I LOVE YOU' or a word such as 'GRATITUDE' on the chosen dish and the opposite phrase or word for the other dish (see the link above for the rice experiment examples). Or you and your children can simply send the love, simply visualising loving energy going to that one chosen dish. This could be in the form of imagining light or pink loving hearts going to that dish...whatever symbolises love for you and your kids you can imagine that going to the chosen seeds. 

• Step 5: Repeat step 4 for 2-5 minutes with the same chosen dish every day. Also add the same amount of measured water for both dishes every day until the seeds grow into 1-2 inch sprouts. And then marvel at the results! 

Its quite amazing to see what happens and children will love excitement and wonder of this exercise too. 

Happy Sprouting!

Adding Whole Lotta' Love...

There is one hugely overlooked yet fundamental ingredient when preparing delicious and nutritious food for our family. 

We can buy the best ingredients, read the labels and be careful about what foods children consume...however our energy, our emotional well being and thoughts whilst we prepare these foods for others can have an affect.  

Children are very in tune with their surroundings...just as animals are too. I remember many times seeing my cat running around the house at full speed whenever we packed up to go on holiday...the change in energy, the excitement that we had internally was being reflected in his behaviour. Just as whenever if was someones birthday or somebody was upset...he would be sensitive to this a respond accordingly.

It has been well documented that babies can young children can pick up on distress from the parents...if we prepare meals with anger, hatred and stress...not only might we not be fully present to cook the meal with care and may burn something or leave out seasonings...we can also transfer that energy to the food. 

By cooking with LOVE and feeling gratitude for the wonderful meal ahead we can create a remarkable difference. Not only can the meal taste better, it can help to improve absorption and energy levels of those consuming it (provided their own thoughts and feelings as they eat don't counteract this). 

Yes we are what we eat...however this phrase can be understood at a much deeper level. As Quantum Physicists have proved over and over again for many years...everything is made of of energy, every cell, particle, atom, being, object, liquid, gas is all energy. And our thoughts, emotions and intention can have an affect. Just as Masaru Emoto has shown in his many water studies. 

Next month we will have the opportunity to carry out a few home experiments that children can get involved in...helping them to understand the importance of good food and also the positive influence we can have. 

In the meantime I invite you to bring in even more LOVE to the kitchen when you prepare meals...notice what happens and whether your children notice any difference. 

Enjoy! :-) 

Art, Food & A Lot Of Fun...

Creative activities can be a great way to educate children about different topics. When using the topic of food it can also help bring awareness about all the different types of fruits and vegetables out there, helping to expand awareness whilst having great fun in the process. 

I came across these websites the other day and thought I would share the link here for everyone to enjoy - simple creative ideas that children can be involved with...and good fun for those creative loving adults too ;-) 

Creative Food Related Activities

Vegetable Art Printing

Feel free to share pictures of your families creations here!

Supermarket Power

How do you decide which to buy when selecting fruit and vegetables for your family? 

Do you go by look? Size? Value for money?...

I posted a while ago a picture of weird but wonderful carrots found in the garden (see below)...this video shows a French supermarket that takes it to a whole new level. Brilliant stuff and yes I agree this would be wonderful if brought to all supermarkets worldwide to reduce food waste.

Whilst its important we don't buy mouldy, rotten foods for our kids, some would say we have been conditioned too much in our society to only select those carrots that are completely straight or the perfect round apple with no lumps. 

Quite often these odd looking vegetables can be a huge source of entertainment for children, which in turn helps them to enjoy more fruit and vegetables. 

What do you think?

The Truth About Fizzy Coke...

I saw this video a week ago and was horrified. Is this really what we want to feed our children on a regular basis? 

A Russian scientist boils down one 1 500ml bottle of fizzy coke and this was the result...

Not only is it packed full of sugar (or artificial sweeteners in the case of zero or light drinks) it also contains phosphoric acid. Something useful to clean coins and blocked drain pipes...maybe not so great for a sensitive child's digestive system. 

What do you think?

Food and Emotions

Can food affect us emotionally? 

How can we create more harmony within us and society? 

Montse Bradford answers questions here in this exclusive interview with Lilou Mace. 

Watch here

Interested in learning great recipes for you and your family? Montse is running an exclusive 2 day intensive course this June in English. 

More details can be found below or email recepcion@montsebradford.es 

http://montsebradford.es/en/montse-bradford-b/summer-school-seminar/

Start this summer with increased vitality and harmony for you and your family! 

Pickles, Pickles and more Pickles

Happy 1st of April everyone! Those of you in the UK, happy April fools! 

Recently I was helping out at 'La Escuela de Cocina Natural y Energetica' in Barcelona in the practical class. A great bunch of new students eager to learn, full of enthusiasm and 'ganas' as they say here to try new recipes. In that class we demonstrated how to make homemade pickles. 

There are many pickles around the world from gherkins (originally from West Africa, later West Indies and then central Europe), to sauerkraut (which has been documented in ancient Korean and Roman texts, later becoming a regular in German and Eastern European countries), and much later Branston pickle in the UK which is like a chutney. Originally pickles such as sauerkraut were created using a natural fermentation process. Simply by adding salt and water to shredded cabbage and allowing it to take on a process called lacto-fermentation, a natural pickle is formed full of healthy bacteria goodness. 

The thing to note nowadays is that many shop bought pickles do not contain healthy bacteria. Manufacturers have sped up the process by simply adding vinegar, sugar and salt to create the sour flavour. This does the complete opposite to the natural version. Instead of promoting a healthy digestive system, the vinegar can irritate the bowels and create excess acidity, depleting important minerals from the body.

The great thing with natural pickles is that not only are you helping you and your kids to have a healthy digestive system, they can also stimulate appetite for kids who have lost their appetite. 

NOTE: Pickles are advised to be eaten in very small amounts for young children as they contain salt.

Simply empty a clean jam jar, fill with sliced carrots (or another vegetable), and add salt water (one large 500g jar takes 1 large heaped tablespoon of salt). Leave the jar in a cool dry place (lid off!) covered with a cheese cloth for 3 days to start the fermentation process. After 3 days you can put the lid on and place in the fridge. Ready to eat in 10 days!

TIPS: If you find they are too salty, simply exchange some of the brine for fresh water and leave for another 24hrs in the fridge before eating. 

Try this with your children and involve them in the process. They will love the salty, sour taste of these pickles!

The Truth About Junk Food

Junk food that doesn't even decompose after 1 year?! Is this really what we want our kids to eat on a regular basis? 

One mother in Canada kept a burger and fries for one year and published the results in the press. Here are the before and after photos from the Daily Mail newspaper along with ingredients present in regular fast food burger buns and fries. The fresher the food the quicker it spoils, the more natural the produce the quicker it rots. Do we really want to feed children something that has added colourants and preservatives so that the food maintains its look even after 1 year? 

"If you don't recognise and understand the words in the list of ingredients, then you probably shouldn't be eating it." 

Jamie Oliver 

Arepas

I recently tried Arepas for the first time whilst attending a friends birthday party. So delicious and what a great idea! 

Arepas are maize patties, originating from Venezuela and Colombia. Traditionally made from pre-cooked white maize flour which is mixed with water and a pinch of salt and then baked or pan fried until golden. Normally quite thick, almost similar to an English Crumpet in size and sliced halfway down the middle like pita bread so to place the filling inside.

Whilst maize doesn't have much nutritional value, they make a great alternative for those kids who are gluten intolerant as an occasional snack. The filling is where you can place all the goodness. 

Cheese is used quite a lot in traditional Arepa fillings however as you know my blog is dairy free. You see the previous post The White Stuff for details. 

Here are some alternative Arepa fillings...

• Stir fried vegetables with braised tofu
• Stir fried vegetables with prawns
• Caramelised onions with pan fried Tempeh 
• Avocado and smoked salmon
• Tuna pate, grated carrot and avocado
• Aduki bean pate with lettuce and gherkins 
• Hummus with lettuce and alfalfa sprouts

Basically any sandwich filling can be used for Arepas as well as hot versions such as the stir fried veg above. Experiment including different proteins and vegetables. Allowing kids to fill their own Arepas providing a mix of nutritious pates and proteins along with salad leaves and vegetables at the table is another great way to get them involved with food. 

Enjoy!

New Beginings

Happy New Year! 

How are those healthy eating resolutions coming along? 

Sometimes at this time of year motivation for doing new years resolutions can start to wear off, the initial novelty can fade once we get back into the day to day routine of school and work. 

We may set new healthy eating goals to loose weight and improve our health as well as our families after Christmas. We may also want to give our children nutritious foods so that they can grow strong and healthy with focus whilst they study at school. 

Anything is easier when we come together as a family, helping each other through the transition. Become role models for children helping them to eat more fruits and vegetables as well as improving the rest of the families diets at the same time. We cant expect to feed children more broccoli if we avoid it ourselves. 

Achieving goals is something I work with a lot in NLP coaching, helping others to achieve to achieve their desired outcomes. You can find a free download of Self Motivation tips on my therapy website here. 

• What will you and your children gain by eating healthily? 
• What will you and your children loose by eating more fruits and vegetables? 
• What do you and your children gain by continuing the same way? 
• What do you and your children loose by not improving eating habits? 

Spreading The Love This Christmas!

Christmas is a time for giving, receiving and playing games so why not tie it all in together and spread a little love this Christmas with the hug game! Something for all the family to enjoy.

 

Here are Good Vibrations Barcelona Matthew and Peter explaining the instructions...

Hug Game

Enjoy!!

Brussels Sprouts

Love them or loathe them they are one of the most popular components to a British Christmas meal. Full of goodness, the green chlorophyll helps to cleanse the liver from all the over work during the festive season, rich in fibre and vitamins they are a wonderful addition to the meal.

Here are a few alternative ways to present or cook them for added interest for kids...

• Line up onto a kebab stick for older children with homemade BBQ sauce (see previous posts for details).
• Saute onions until soft and sweet and add halved Brussels Sprouts.
• Brussels Sprouts sauteed with cooked peeled chestnuts.
• Boiled 4 minutes and served with tangy orange dressing (orange zest and juice, tahini, white miso and apple juice concentrate).

Let us know how your kids respond!

Snack Time

Halloween

Wishing you all a Happy Halloween this weekend!