17 December 2013

Brussels Sprouts

Love them or loathe them they are one of the most popular components to a British Christmas meal. Full of goodness, the green chlorophyll helps to cleanse the liver from all the over work during the festive season, rich in fibre and vitamins they are a wonderful addition to the meal.

Here are a few alternative ways to present or cook them for added interest for kids...

  • Line up onto a kebab stick for older children with homemade BBQ sauce (see previous posts for details).
  • Saute onions until soft and sweet and add halved Brussels Sprouts.
  • Brussels Sprouts sauteed with cooked peeled chestnuts.
  • Boiled 4 minutes and served with tangy orange dressing (orange zest and juice, tahini, white miso and apple juice concentrate).
Let us know how your kids respond!

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