24 October 2012


Who doesn't love sitting by the seaside with some freshly prepared fish and chips from the local chippy - I do for sure...every once and a while. However when fast food becomes a weekly, daily habit it can cause many health problems as well as offering not much nutritional value to keep ourselves and our children going in this ever hectic world of ours. 

Chips are popular with children especially, being (for many years) a staple in school lunches. Thanks to Jamie Oliver and other like minded people/organisations this is starting to change.

So heres an alternative, try cutting sweet potatoes into chunky chip shapes and roasting them in the oven. Just a little olive oil, tiny sprinkle of sea salt and bake until golden and crispy. Delicious and it also counts as one of your kids 5 a day...

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