16 October 2012

Oven Baked And Delicious

Baked Pumpkin, Squash and Sweet Potato have to be one of my favourites and they are also a huge hit with children. The natural sweetness and crispy texture will be a winner for sure.

Simply remove the seeds from the pumpkin and cut into slices (about 2cm thick) and the sweet potato into similar sized slices or wedges and drizzle the following dressing all over for an extra mmm factor...

1 teaspoon of toasted sesame oil, 2 tablespoons of olive oil, 1 tablespoon of apple juice concentrate and a dash of soya sauce

...bake in a medium oven until edges are crispy and the vegetables are soft and delicious in the middle.

Perfect as a vegetable side dish for many different meals, leftovers (not that there will be many left!) can even be added to soups, stews, cold salads etc etc.

Enjoy and do let me know how your children respond!

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