Avocados are unique. There is nothing really quite like them in terms of their texture, flavour, colour and properties.
They are very high in monounsaturated fats that help with healthy development in children. Seeing as they are a tropical food, an excess is not recommended in comparison to eating a diet based on local, seasonal produce, however including avocados once or twice a week to children's diets can give them some great quality fats.
If you havent tried the avocado pate on this blog you can find the recipe in the recipe page here delicious served with lightly salted corn chips.
Mmmm!
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