Sweet Potatoes are wonderful for the autumn. Not only for their wonderful warm, orange colour and natural sweetness but also for their ´superfood´ qualities.
It has been noted that they contain huge amounts of Beta Carotene that the body converts into vitamin A, essential for healthy eyes, strong immune system as well as acting as a powerful antioxidant. Good stuff!
They are especially great for children as they are naturally sweet, helping to nourish the spleen and pancreas, relaxing the body and helping to reduce cravings for sweets and candy in between meals.
Try out the sweet vegetable bake recipe here
Enjoy!
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