November Vegetable: Red Cabbage

Red cabbage both beautiful in colour and delicious to eat. This recipe with the sweet and sour flavours is perfect for introducing red cabbage to children as well as a great seasonal side dish for all the family.

 

Try sauteing sliced red cabbage and onions with a little olive oil and a small pinch of sea salt until soft and tender. Delicious with added ground cinnamon, 1-2 tablespoons of apple juice concentrate, a few raisins and couple of drops of umeboshi vinegar to taste.

 

Let me know how your children respond!

 

Simply Delicious!

Last weekend saw another great seminar at 'La Escuela de Alimentacion Natural y Energetica' in Barcelona. Here is a great recipe idea by David Marcos, one of the Teacher Training students.

Simply core, peel and half some apples and cook by pan frying or steaming. Mix carob sauce with raisins and chopped nuts and place in the centre of each apple half. Decorate with an agar agar glaze, chopped nuts and strawberries.

YUM!