More Cake Anyone?!

See the recipe section of this blog for this delicious summer berry polenta cake...perfect for all people big and small. Kids will love the colour and sweet, fruity flavour...adults will also love the fact that its 100% wheat free, gluten free, dairy free and sugar free - guilt free indulgence!

Get children involved with making this cake, they will love to be a part of the process.

Fruity Pancakes

Want to start the weekend with a fun breakfast for all the family? Buckwheat pancakes are perfect for those with wheat or gluten intolerance's. You can use 100% buckwheat flour or even better soak buckwheat wholegrain overnight and simply blend with some rice milk and use as a great pancake batter - 100% wholegrain with more long lasting energy compared to refined wheat flour.

A simple topping of strawberries marinated in rice syrup and a tiny pinch of sea salt (helps to bring out natural sweetness of the fruit) works a treat as well as Carobella spread (found in most health food shops)

YUM!

Yum Yum Yum

Add some fun in the kitchen and get your children involved!

Why not melt a few spoons of carob spread with a little water and your children can dip strawberries or other fruit into the delicious sauce. Carob spread (naturally sweetened versions available) can be found in health food shops and is great if you find your children become hyper with regular chocolate, as unlike chocolate it does not contain any stimulants.

YUM!