Vegetable Skewers



Vegetables skewers are always a fun way of presenting vegetables to  children*, being perfect for barbecues, parties as well as adding some fun to normal mealtimes. Vegetables can be roasted in the pan, on the barbecue or the oven and served with some delicious homemade barbecue sauce - guaranteed to go down a treat!

BBQ Sauce

Mix 1 heaped tablespoon of cornflour with 1/2 a cup of water in a saucepan. Add a generous teaspoon of Mugi or Genmai Miso, 1 tablespoon of juice from grated ginger and 1 tablespoon of apple juice concentrate. Mix well and bring to the boil and simmer allowing the sauce to thicken (continue stirring well throughout to minimise any lumps).

This works well with vegetables and fish...and not just for the little ones!

Enjoy :-)

*provided that they are old enough not to harm themselves with the sticks!