9 May 2013

Great Offer!!!

Do you want to learn delicious, healthy recipes for you and your family?

Do you want to improve your family´s helath and vitality as well as your own?

I would like to invite you to a very special Natural Nutrition Course in English at the heart of Barcelona. Learn to cook tasty and healthy meals for you and your family as well as begin to learn the comprehensive study of the energetics of food and how we can use it to our advantage to create vitality and great health.

This course will include...

  • The 7 levels of Cooking
  • Our body’s needs. Why, what, how and how much
  • The modern way of eating and its effects
  • The move towards a healthier way of eating
  • Transitional steps. Changing for the better
  • Quick cooking for busy people
  • The inner journey of digestion – achieving its maximum potential
  • Creating good quality blood
  • Activating our body’s natural ability to detoxify
  • Breakfast – start a day with harmony and vitality
  • Introduction to the Energetics of our daily foods
  • Simple menu planning for daily use -theory & practise
  • Mastering the art of daily balance
  • Cooking for individual energetic needs
  • Learn about our Constitution
  • Self-diagnosis and its practical application in daily cooking
  • The wheel of life: our needs at different stages of life
  • Reclaiming our natural weight – general guidelines to achieve it
  • Seasonal cooking – how to achieve balance in each season

  • This course (In English) is an exclusive for 2013 at La Escuela de Montse Bradford, spaces are limited so book now!

    For more information and bookings please email recepcion@montsebradford.es


    Begin this summer with increased energy, health and wellbeing!

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